Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Payments will be charged to your iTunes Account after confirmation. Optional auto-renewing Premium Subscription is available (price varies by territory, includes free trial) located on the Upgrade page. Write nutrition data to the Health app - calories, carbs, protein, fat.Custom Reminders / Notifications to keep you on track (Premium).Water Tracker - track your daily water intake needs (Premium).Nutritional information of thousands of foods.Choose your goal, lose weight, maintain it or gain muscle mass.Use the Daily Calorie Calculator to find out how many calories you need per day to reach your target weight. A balance of macros ensures optimal weight loss and health improvements. For example, protein builds and repairs muscle tissue, and fat helps store energy. Macros serve different purposes in the body. Without macros, no calories will be made. Macronutrients are the nutrients that create any calories from the foods we eat. They help people reach their fitness goals. This is why calorie counters are so popular. Calories consumed and calories expended determine an energy surplus leading to weight gain and fat gain, or an energy deficit leading to weight loss and fat loss. Food faddism comes and goes, but calorie trackers have been around since the beginning of time, because they are the reason any diet can or does work. The underlying reason any diet works is because of energy balance. With the Food & Macro Tracker App, that has changed. Many barely understand what a calorie is, much less a gram of carbohydrate. For those who are health-novices, the idea of using a macro tracker can be overwhelming. The Food & Macro Tracker App by lilbite has been designed to help anyone understand what a calorie is, much less a gram of carbohydrate. The Food & Macro Tracker By lilbite is a free app that makes tracking your food easy, and helps you reach your fitness goals. A macro tracker is a next generation food tracker that focuses on macros, not only calories. Simple, fast, powerful!Ĭalorie counters and macro trackers both work to help you lose weight, but macro trackers are more effective. Lose weight and get fit with this super-easy app that tracks your food. Our calorie counter and water tracker app that gives you access to all your nutrition data, so you can make healthier lifestyle choices.Ĭut fat, build muscle, maximize health. Get the most out of your diet with this easy-to-use app that allows you to keep track of your daily calories, nutrients, and meals.
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